Psychotherapy is a dialogue with the internal part of yourself: it is an insight into the deepest part of your thoughts and feelings. The goal of psychotherapy is to bring it to consciousness, make changes, and solve the problem in question. This process is based on the mutually agreed relationship between the client and myself. This relationship is of great importance in the therapy because it allows me to get to more unconscious thoughts, feelings, and behaviours which can be the roots of the problem.
Psychotherapy is based on the knowledge that early life experiences, and underlying problems from this period of time, can cause problems in later life. As a psychotherapist I have knowledge of what causes such problems, and why they can develop at particular times. This enables me to help find the way through them. I respect and value diversity, and aim to take an unbiased and accepting approach when engaging with areas of difference such as race, gender, sexual orientation, religion, class, age, culture, and nationality.