Description
DBT skills are genuinely useful — but easy to forget in the exact moment you need them. This deck gives you 18 cards, one skill per card, as a quick reference you can print, cut out, and carry with you.
Covers:
- Mindfulness — Wise Mind, Observe/Describe/Participate, Non-Judgmental Stance, One-Mindfully
- Distress Tolerance — STOP, TIPP, Self-Soothe, Radical Acceptance, Pros and Cons
- Emotion Regulation — Check the Facts, Opposite Action, PLEASE, Build Mastery, Accumulate Positives
- Interpersonal Effectiveness — DEAR MAN, GIVE, FAST, Validate Before You Problem-Solve
This deck is a memory aid, not a substitute for structured DBT skills training or individual therapy.
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