Description
This free workbook is a starting point for adults who recognise some of the patterns commonly associated with autism – masking, sensory sensitivity, a need for routine and predictability, or exhaustion after socialising – and want a structured way to reflect before deciding on next steps.
Inside you’ll find:
- A short, clear introduction to how autism actually presents in adulthood
- A patterns self-reflection checklist
- A weekly sensory & social energy tracker
- A masking and camouflaging self-audit
- A values & priorities worksheet
- A toolkit of practical strategies to try
- Guidance on reframing self-critical thoughts
This workbook is for general self-reflection and educational purposes only – it is not a diagnostic tool. If the patterns feel strongly familiar, formal psychological assessment can offer clarity and next steps.
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